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  • More
    • Home
    • About Steve
    • About Foodcanheal
    • OSU Health Fair
    • MNL Symposium 2010
    • 10tv Health-Fitness Expo
    • 10th Commit To Be Fit
    • Cooking Demonstrations
      • Cooking Demonstrations
      • The Original!
      • Spring Edition v1.0!
      • Spring Edition v2.0!
      • Transition Foods!
      • Christmas in July!
      • Summer Edition v1.0!
      • Winter Edition v1.0!
      • Winter Edition v2.0!
      • Winter Edition v3.0!
      • Soups Only v1.0!
      • Soups Only v2.0!
      • Soups Only v3.0!
      • Soups Only v4.0!
      • Introduction-Tasting
      • Food Label Workshop!
      • Healthy Epicurean!
    • Resources
  • Home
  • About Steve
  • About Foodcanheal
  • OSU Health Fair
  • MNL Symposium 2010
  • 10tv Health-Fitness Expo
  • 10th Commit To Be Fit
  • Cooking Demonstrations
    • Cooking Demonstrations
    • The Original!
    • Spring Edition v1.0!
    • Spring Edition v2.0!
    • Transition Foods!
    • Christmas in July!
    • Summer Edition v1.0!
    • Winter Edition v1.0!
    • Winter Edition v2.0!
    • Winter Edition v3.0!
    • Soups Only v1.0!
    • Soups Only v2.0!
    • Soups Only v3.0!
    • Soups Only v4.0!
    • Introduction-Tasting
    • Food Label Workshop!
    • Healthy Epicurean!
  • Resources

FoodCanHeal.com

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Healthy Cooking Live with Steve

   "Winter Edition" Version 2.0! 

Winter Edition Brough to you by banner
Winter Edition Healthy Cooking Menu

 The second of three “Winter Edition” events, version 2.0 features both old and new favorites; The Minestrone is the first soup I learned how to make and represents a great place to learn the general principles of blending flavors to produce something larger than the sum of its parts.  Rice and pigeon peas is the version claimed by Anguilla as a national dish and is one of my favorite rice and beans!  I learned it while living there working on a resort property training and doing a short term consultation.  The stuffed acorn squash, vegetable curry, and wheat berry salad make this a must see event for folks interested in meat-free, oil-free, dairy-free winter warming foods!

On the Menu:
 

  • Minestrone Soup
  • White Bean and Kale Soup
  • Mushroom, Spinach & Rice Stuffed Acorn Squash
  • Wheat Berry Salad
  • Curried Medley of Vegetables
  • Brown Rice and Pigeon Peas
  • Whole Grain Oatmeal with Dried Berries


Topics For Discussion:


  • Chronic disease: the modern dietary dilemma
  • How to cook tasty food with less salt, fat, & sugar
  • Kitchen organization for healthy cooking; the basics
  • Using a pressure cooker; the basics
  • What food to keep on hand
  • What equipment to have in your kitchen

Where's Whole Foods Market?

3670 West Dublin Granville Road, Columbus, Ohio 43235, United States


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