Healthy Cooking Live with Steve

If you are interested in having Chef Steve do an Introduction-Tasting event for your group, club, or association please email Chef Steve for details 

At the start of every “Healthy Cooking Live!” event I relate the details of my own experience with lifestyle modification and tell everyone what I’m doing at Whole Foods. Responding to requests I’m doing an “Introduction-Tasting.” I’ll be speaking for 90 minutes in much more detail than time will allow at any other event and then we’ll be tasting 4 of the recipes that I demonstrate in longer cooking demonstrations. I will also be introducing folks to many of the ingredients that I use and we’ll have a chance to taste those and discuss how they are used in the recipes we taste.

Topics we’ll be discussing are covered in my Book on CD Healthy Cooking...with Steve: A Lifestyle Modification Handbook with Recipes. We’ll be identifying some specific strategies I used to jump start and keep me on the path that helped me loose 70 pounds and keep it off...as well as normalize a cholesterol level of 403 and triglyceride level of 1070!

These topics include:

• My Story: A Different Perspective
• Thinking like Bruce Lee
• Being Action Oriented
• Looking at the Forest not the Trees
• Taking Responsibility for Your Own Health
• Getting Back in touch with our Earth Context
• Does Dieting Work for Everyone? Moderation vs Modification
• Chronic Illness Rehabilitation & Health Care; the Missing Link
• Two Components of an Attainable Lifestyle Modification: 
                   Healing & Maintenance

We’ll be sampling and discussing the following items:

• Rice and Beans
• Braised Field Greens
• Hamless Split Pea Soup
• Quinoa Salad