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    • Soups Only v4.0!
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  • More
    • Home
    • About Steve
    • About Foodcanheal
    • OSU Health Fair
    • MNL Symposium 2010
    • 10tv Health-Fitness Expo
    • 10th Commit To Be Fit
    • Cooking Demonstrations
      • Cooking Demonstrations
      • The Original!
      • Spring Edition v1.0!
      • Spring Edition v2.0!
      • Transition Foods!
      • Christmas in July!
      • Summer Edition v1.0!
      • Winter Edition v1.0!
      • Winter Edition v2.0!
      • Winter Edition v3.0!
      • Soups Only v1.0!
      • Soups Only v2.0!
      • Soups Only v3.0!
      • Soups Only v4.0!
      • Introduction-Tasting
      • Food Label Workshop!
      • Healthy Epicurean!
    • Resources
  • Home
  • About Steve
  • About Foodcanheal
  • OSU Health Fair
  • MNL Symposium 2010
  • 10tv Health-Fitness Expo
  • 10th Commit To Be Fit
  • Cooking Demonstrations
    • Cooking Demonstrations
    • The Original!
    • Spring Edition v1.0!
    • Spring Edition v2.0!
    • Transition Foods!
    • Christmas in July!
    • Summer Edition v1.0!
    • Winter Edition v1.0!
    • Winter Edition v2.0!
    • Winter Edition v3.0!
    • Soups Only v1.0!
    • Soups Only v2.0!
    • Soups Only v3.0!
    • Soups Only v4.0!
    • Introduction-Tasting
    • Food Label Workshop!
    • Healthy Epicurean!
  • Resources

FoodCanHeal.com

FoodCanHeal.comFoodCanHeal.comFoodCanHeal.com

Welcome OSU Rally For Wellness Health Fair Attendees!

 

Please have a look around the website....email with any questions and if you’re looking for assistance with your own lifestyle modification to reduce weight or deal with heart disease, hypertension, diabetes, or another issue call me right now and schedule your free initial consultation and hear how a plant-based lifestyle modification may be what you’re looking for!


I’m, waiting for you right now at 614-409-0788...we can get started tomorrow!


Here are the recipes for the three items you tasted at the health fair.

Rice and Beans

 Rice and Beans is the staple food of the plant-based diet.  This is a very basic version that’s kind of a hybrid of a West Indian and South American version and seems to satisfy the American palate rather nicely! 

Rice_and_Beans (pdf)

Download

Braised Greens

 These Braised Greens are modified from recipes I learned in the West Indies and from watching my grandmother in Chattanooga.  In the West Indies they use the leaf of the dasheen plant, a staple root in the Caribbean, to make something called callaloo that is very similar to these braised greens. 

Braised_Field_Greens (pdf)

Download

Buckwheat Salad

Like quinoa, buckwheat is not a true grain, but because it cooks like rice and has many of the nutrient values we associate with grain we tend to just refer to it as a grain.  It is actually a seed related to rhubarb and sorrel.  This is a nice light and fruity salad that you can eat right in the hottest part of the day and it will refresh like a cool drink! 

Buckwheat_Salad (pdf)

Download

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