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  • More
    • Home
    • About Steve
    • About Foodcanheal
    • OSU Health Fair
    • MNL Symposium 2010
    • 10tv Health-Fitness Expo
    • 10th Commit To Be Fit
    • Cooking Demonstrations
      • Cooking Demonstrations
      • The Original!
      • Spring Edition v1.0!
      • Spring Edition v2.0!
      • Transition Foods!
      • Christmas in July!
      • Summer Edition v1.0!
      • Winter Edition v1.0!
      • Winter Edition v2.0!
      • Winter Edition v3.0!
      • Soups Only v1.0!
      • Soups Only v2.0!
      • Soups Only v3.0!
      • Soups Only v4.0!
      • Introduction-Tasting
      • Food Label Workshop!
      • Healthy Epicurean!
    • Resources
  • Home
  • About Steve
  • About Foodcanheal
  • OSU Health Fair
  • MNL Symposium 2010
  • 10tv Health-Fitness Expo
  • 10th Commit To Be Fit
  • Cooking Demonstrations
    • Cooking Demonstrations
    • The Original!
    • Spring Edition v1.0!
    • Spring Edition v2.0!
    • Transition Foods!
    • Christmas in July!
    • Summer Edition v1.0!
    • Winter Edition v1.0!
    • Winter Edition v2.0!
    • Winter Edition v3.0!
    • Soups Only v1.0!
    • Soups Only v2.0!
    • Soups Only v3.0!
    • Soups Only v4.0!
    • Introduction-Tasting
    • Food Label Workshop!
    • Healthy Epicurean!
  • Resources

FoodCanHeal.com

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Healthy Cooking Live with Steve

 "The Original"! 

Healthy Cooking Brought to You, Banner
Menu of the Healthy Cooking Live with Steve Event

On The Menu:

 

You’ll see the Rice and Beans recipe I created from my contact with excellent cooks in the West Indies.


You’ll taste a recipe for Braised Field Greens I adapted from what I saw my Grandmother make in Tennessee.  This one is not only for a healthy body, but also a healthy wallet!


You’ll see how to get two things out of one pot with a Chick Pea Chowder and a Chick Pea Tabouleh with Cucumber; a variation of recipes I learned in the Gulf States of Dubai and Qatar.


We’ll further demonstrate how to combine work efforts in a Whole Grain Pilaf with Wild Rice and a Kamut and Kale Salad.


The last recipe you’ll see – Whole Grain Oatmeal – helps you start the day with an exceptionally high amount of fiber-rich whole grain that tastes great!


Topics For Discussion:

  • Chronic disease: the modern dietary dilemma
  • How to cook tasty food with less salt, fat, & sugar
  • Kitchen organization for healthy cooking; the basics
  • Using a pressure cooker; the basics
  • What food to keep on hand
  • What equipment to have in your kitchen

Rice and Beans (pdf)Download
Braised Field Greens (pdf)Download
Chick Pea Chowder (pdf)Download
Chick Pea Tabouleh with Cucumber (pdf)Download
Whole Grain Pilaf with Wild Rice (pdf)Download
Kamut and Kale Salad (pdf)Download

Where's Whole Foods Market?

 3670 W. Dublin-Granville Road Columbus, OH 43235 

3670 West Dublin Granville Road, Columbus, Ohio 43235, United States

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