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Healthy Cooking Live with Steve
"Winter Edition" Version 1.0!

I’m not a winter guy at all; I was born in San Rafael California, lived in Orlando, and was dragged kicking and screaming up into Connecticut as a youngster.  As soon as I came to my senses I headed straight for the West Indies!  Soups and rich comfort foods are some of the things that make winter tolerable for me so I feature two soups at each “Healthy Cooking Live!” winter edition event.  There are 3 winter edition cooking demonstrations labeled “versions 1- 3”.


Winter Edition Version 1.0 features perhaps the most popular recipe I’ve written to date; Hamless Split Pea and the very close second most popular recipe Curry Hinted Butternut with Roasted Garlic, but there isn’t a dog in this line up at all!!  The Barley Salad with Roasted Red Peppers is spectacular and I eat this Meatless Shepherd’s Pie at least a dozen times every winter!

On the Menu:

  • Hamless Split Pea Soup

  • Curry Hinted Butternut Soup with Roasted Garlic

  • Barley Salad with Roasted Red Peppers

  • Meatless Shepherd’s Pie

  • Brown Rice and Lentil Pilaf

  • Whole Grain Oatmeal with Dried Berries

Topics For Discussion:

  • Chronic disease: the modern dietary dilemma
  • How to cook tasty food with less salt, fat, & sugar
  • Kitchen organization for healthy cooking; the basics
  • Using a pressure cooker; the basics
  • What food to keep on hand
  • What equipment to have in your kitchen

Where's Whole Foods Market?
3670 W. Dublin-Granville Road Columbus, OH 43235

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